Sodas and juices have tons of calories and sugars in them. Try grabbing a water next time you need a drink instead of a soda. Water is so good for you and has zero calories and zero sugars. The Mayo Clinic recommends drinking 9 to 13 cups of water per day. A way I have found that makes it easy for me to drink enough water each day is to always have a water bottle with me. It makes drinking water easy and helps you know how much you have had.
No comments:
Post a Comment