Mustard and Herb Baked Salmon

Mustard and Herb Baked Salmon

Olive oil spray
10 fresh tarragon leaves, chopped
3 fresh chives, chopped
3 large fresh basil leaves, chopped
1 tablespoon flat leaf parsley leaves, chopped
1 fillet (4-ounces) boneless, skinless salmon
2 teaspoons spicy brown or Dijon mustard

Preheat the oven to 400°F. Lightly mist a small nonstick baking sheet with oil spray.

In a small bowl, combine the tarragon, chives, basil, and parsley. Place the salmon on the pan. Brush or rub the mustard over the salmon. Sprinkle evenly with the herb mixture then press into the mustard. Lightly mist with oil spray.

Bake for 11 to 13 minutes, or until or until the salmon is opaque and the fish flakes with a fork. Serve hot or chilled.

Makes 2 servings
Per Serving: 215 calories, 23 g protein, less than 1 g carbohydrates, 13 g fat, 2 g saturated, 67 mg cholesterol, trace fiber, 200 mg sodium