Orange Chicken with Asparagus

Orange Chicken with Asparagus

Heat 1 tablespoon sesame oil in a large skillet over medium heat. 

Saute 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. 

Add 2 cups chopped asparagus and cook 3 minutes more. 

In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. 

Add to skillet and cook 1 minute. 

Serve over 1/2 cup cooked brown rice.